Home remedy for back pain

For those suffering from back or neck pain, spinal decompression at home offers an inexpensive and convenient treatment option. Spinal decompression can be used for chronic pain conditions such as a herniated disc, degenerative conditions such as arthritis, or to help recover from temporary injuries such as strains.

Spinal decompression can be accomplished through specific exercises or by using specially designed equipment, such as an inversion table. It works by relieving the pressure on the spine and the intervertebral discs. This pressure relief helps by itself, but also allows nutrients to more easily reach the spinal discs and promote healing.

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